Introduction to Grounding (IN PERSON)

Next Dates: TBA

Location: TBA

Cost: $30

In this short workshop you will learn what grounding is and why it is important. You’ll also receive step-by-step instructions, outlining a simple grounding process. Then you’ll be led through a guided meditation so you can experience grounding for yourself. At the end, there will be an opportunity for questions and for sharing about the experience. (Sharing is not required.) You will leave with a new grounding practice that can support your stability and the easeful release of what you are ready to let go of. Please bring a pad and pen, to take note of the steps and to jot down anything that arises. No meditation experience is required.